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How To Use JawFlex

Recommended Use

Use JawFlex for short, controlled bite-and-release exercise sessions. Start with a small number of comfortable repetitions and build gradually only if the routine continues to feel manageable.

Starter Routine

  • Wash the device before use.
  • Place JawFlex comfortably between your teeth.
  • Bite down slowly, then release with control.
  • Keep sessions short at first.
  • Stop using the product if it feels uncomfortable.

Comfort and Safety

JawFlex is a consumer exercise product. It is not a medical device and is not intended to diagnose, treat, cure, or prevent TMJ disorders, jaw pain, dental problems, or any medical condition.

Do not use JawFlex if the movement causes pain or discomfort. If you have jaw pain, dental concerns, an injury, a recent procedure, or a condition that could be affected by jaw movement, ask a qualified professional before use.

Use only as directed and keep the device away from children and pets.


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