How To Use
Week 1: perform 2-4 sessions of 30-60 reps every day.
Week 2: add or subtract the number of sets according to personal preference. Steady is key
Week 3-5: increase your session count per day according to personal preference
Do not perform more than ten sessions within an hour and no more than 60 reps per session.
*INDIVIDUAL RESULTS MAY VARY
This product is intended to be placed in the mouth and use the bite down motion to exercise your jaw and facial muscles. The dangers associated with the use of the product include CHOKING, SINUS HEADACHES AND PAIN, SORE/SENSITIVE TEETH, SORE JAWS, NECK AND UPPER SHOULDER. If you are prone to sinus headaches or if your neck, jaw, teeth or head were injured before using the product, consult with your doctor on whether your condition allows you to use the product safely. If after using the product, you experience pain that does not subside, stop using the product and consult with your doctor.