If you’ve notice pain in the jaw, neck or the upper back, you might be suffering from TMJ and need to perform jaw exercises for TMJ regularly. JawFlex® is one of the top jaw exercise devices available in the market today. You can use it for relief from TMJ, as it eases the pain in the jaw and the neckline. TMJ disorders affect people differently and you need to meet with a doctor to understand what is causing your pain before you start using JawFlex®.
JawFlex helps you move the jawbone correctly while easing the pain and making your muscles much stronger. Even though there is no complete cure for TMJ, its symptoms can be managed and prevent it from causing any severe damage.
JawFlex® helps you perform isometric exercises for the jaw muscles by applying counter-resistant force to the jaw movement being performed. By putting the JawFlex® device in your mouth, you are strengthening the jaws in the process. It should be used multiple times a day but be careful that excessive counter force is not applied. TMJ remedies jaw exercises help release tension in the jaw muscles and also increase the blood circulation to reduce the inflammatory symptoms. It has been seen that if you leave the TMJ pain untreated, it can cause many serious issues later on and make it impossible for you to do many things that you do on a daily basis.
Understand TMJ and How Jaw Exercises Can Help
TMJ disorders affect more than 35 million people in the United States alone. TMJ is a short-term for temporomandibular joint, and it’s the joint that connects the bone of the lower jaw also known as mandible to the bones on both sides of the skull. When these muscles are not working properly or do not stretch the way they are supposed to, they cause TMJ disorder. TMJ disorder does not only cause pain in the face, but it also affects the quality of life as a whole. It is not always possible to find the exact cause of TMJ disorder. TMJ disorders are often genetic, but it can be caused by other environmental conditions such as Jaw injury or disease such as arthritis. Many people who have a habit of grinding or clenching their teeth often can also develop TMJ disorder. If you feel any of the following symptoms, then you might be suffering from TMJ disorder –
- Locking of the jaw
- Extreme pain in the jaw and its surrounding muscles
- Stiffness in the jaw
- Inflammation in the jaw area
- Constant grinding and clicking of the jaw
- Aching around the ear
- Difficulty in chewing
- Clicking sound or grating sensation
Luckily, it is not a permanent disorder and can be treated with regular TMJ exercises, using JawFlex® . The primary goal of most of the TMJ treatments out there is to decrease the pain in the jaw and restore your normal functioning of the jaw. It is the reason why you should use JawFlex® to treat TMJ disorder rather than taking medicine for it, as medicines only have a short-term effect on the jaws. JawFlex® makes it easier for you to manage the pain and get rid of it once and for all. Jaw exercises for TMJ relief using JawFlex® will help you not only reduce the pain in the jaws, but it also helps improve the coordination, reduce muscle spasm and also restore the original length of the jaw muscles. Jaw relaxation exercises for TMJ also promote muscle tissue repair and regeneration of healthy cells.
Jaw Exercises for TMJ Can Help Prevent Pain from Coming Back
If you have tried jaw exercises to relieve TMJ on your own, without any success, you might want to try JawFlex® . One of the best thing about using JawFlex® is that it can be used while you are doing your regular work. All you need to do is place it in your mouth and relax your jaw muscles. You will notice some tension in your jaw, but it is normal during the initial stage as your jaws might have lost its elasticity due to TMJ disorder. JawFlex® has advantages, compared to using other methods to exercise your jaw. It’s made of a food-grade material that does not cause any side effects and can be sterilized between uses. If your doctor has been pressuring you to undergo surgery for TMJ, you should know that it should be the last resort. You should first try JawFlex® for jaw exercises for TMJ for self-managed care and take advantage of its benefits just like thousands of others are currently doing.
JawFlex® has received excellent reviews for its ability to help get rid of the TMJ disorder pain. However, proper exercising techniques should be used to get the best results. You should rest your jaws after few minutes of jaw exercises for TMJ relief so that they are not overworked and becomes sore. In addition, you should reduce jaw activities such as talking, yawning hard or continually chewing for the first few weeks after you have got some relief from the symptoms of TMJ. You should also follow a soft diet along with using the JawFlex® device for proper muscle pain management. Remember that if you are dedicated to using JawFlex® for TMJ relief, you will feel much better and the pain will go forever.