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How to Perform Chin Tuck Exercise for TMJ Relief

How to Perform Chin Tuck Exercise for TMJ Relief

If you are suffering from chronic pain in your jaw, you may be having a problem with your temporomandibular joint (TMJ). This is the joint that connects the skull and jawbone.  It is located in front of the ears. TMJ usually moves as you chew, talk, and swallow. Strong TMJ is essential for all these functions to take place effectively. TMJ disorder usually occurs when the joint or muscles around it get affected. This can be caused by joint swelling, trauma, or joint arthritis caused by the overuse of the joint. There are several factors that can contribute to TMJ...

Oct 04, 2020

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