Facial exercises with JawFlex® can reverse the signs of aging by strengthening facial muscles. As we all know, as we age, our skin tends to lose its firmness and gradually becomes saggy. It could happen much earlier than we anticipated if we live a stressful life, combined with inadequate food and sleep habits. The facial appearance will deteriorate over time if we do not take proper care of our facial skin and soothe wrinkles, a double chin could also begin to develop. Facial exercises can help in an abundance of ways to keep facial muscles well-conditioned. There are numerous facial exercises that we can do to keep our facial skin beautiful and remain toned. JawFlex® can help you achieve a faster result with facial exercises so that you can prevent or eliminate the double-chin and the facial skin from getting saggy sooner than it should.
What are Facial Exercises?
Facial exercises are an exercise that benefits mainly the face and its surrounding area. It’s a proven method to effectively strengthening the muscles and tone the region of the face. In the process, your face looks firmer, and the skin remains rejuvenated. There are different facial muscle exercises that you can do on a regular basis to keep your facial muscles toned. Most of the facial exercises don’t need any work-out devices and can be done on its own using simple facial movements or hands. These exercises are very easy to do, and the best part is that you don’t need to do it for long hours as only a few minutes a day are enough. While working out for the rest of your body, do not ignore your face and make sure to devote a few minutes to facial exercises every day.
Benefits of Facial Exercises
Facial exercises benefit all parts of the face and neck. It can help you look and feel your best. It also eliminates the need to opt for expensive cosmetic surgeries to maintain a youthful look. By doing facial exercises every day, you can easily achieve the natural looking result without any side effects or any risks. You can enjoy many benefits of doing facial exercises every day, irrespective of your age. Here are some of the top benefits that you enjoy by following a consistent facial exercise regimen –
It Helps Improve Skin Tone and Color
Exercising your face can brighten up your complexion and also improve the texture of the skin. It delivers extra oxygen to the outer layer of the epidermis giving your face a natural glow. It also helps eliminate the damaged cells from your face allowing the skin to absorb more moisture.
It Gives You a Natural Lift
Facial exercises boost collagen and elastin production in your face, which gives your face a more lifted appearance. These two proteins help maintain the elasticity of the skin and soften the fine lines and wrinkles. Performing facial exercises for wrinkles, you will see the folds in your cheeks, droopy eyelids and saggy skin vanishing away.
It Releases Tension
You might be surprised as to how much tension you hold in your face and neck area. With facial exercises, you become aware of the muscles and relax them. The ability to be at ease and alert allows you to improve performance, communication, and relationships too.
It Relieves TMJ
Studies have shown that regular facial exercises can stretch, strengthen and relax the muscles in the face and neck area that linked to Temporomandibular Joint Dysfunction (TMJ). TMJ is a disorder that causes pain and compromises the regular movement of the joint and muscles surrounding the jaw.
It Helps Get Rid of Double Chin
Facial exercises help to firm your double chin and improve the appearance of the sagging skin under your chin. You will enjoy a more defined jawline and pronounced cheekbones, making you look much younger than you are. When consistently done, facial exercises offer instant and lasting results.
It Boosts Your Self-Esteem and Confidence
When you look and feel better, you will feel more confident about yourself around others. Since your self-worth tie to your energy levels and your perceived attractiveness, you are going to feel good about yourself when you see a significant change in your body.
Different Facial Exercises
If you are looking to lose fat from your face and want to tone your face, facial exercises can help get you excellent results. You might have come across many different facial exercises on the internet. These exercises are easy to perform at home, and you only need to spare about 10-20 minutes each day to see results.
Here is an illustration of some simple facial exercises techniques:
Even though facial exercises help you achieve your goals, time is a limited resource and you ought to use your time wisely and effectively. Investing in a good facial exercise device such as JawFlex® can have the most significant impact on your face and give you visible results within a short period. JawFlex® is a USA-manufactured facial device that has been designed to help you improve your jawline. It is made of high dental grade plastic material and quickly adapts to any mouth size. The device is readily available online and also offers 60 days money back guarantee. JawFlex® is highly recommended by dental professionals, beauticians and celebrities worldwide for the excellent results they can provide.
Anti Aging Facial Exercises
Anti-aging facial exercises are the best alternative to cosmetic surgery or Botox for many different reasons. Facial exercises are non-invasive and work on the lower and the middle layer of the epidermis allowing the increase of blood circulation in your face. Your face gets more oxygen and nourishment leading to fewer toxins in the cells. There are some anti-aging facial exercises that you can perform daily for about 20 minutes every day. Within a few months, you will notice the fine lines and the wrinkles vanishing. Your face will also look healthier and relaxed. Face yoga expert, Danielle Collins shares some easy anti-aging best facial exercises that you can perform at home -
Anti Aging Facial Exercises - The V
This exercise is good for getting rid of crow’s feet, eye bags, puffiness in the face and drooping eyelids.
- Press middle fingers at the inner corner of your eyebrows. After that, apply some pressure with your index fingers on the outer edge of the eyebrows.
- Then, look at the ceiling and raise your lower eyelid upwards for making a strong squint.
- Relax your face and then repeat the same six more times.
- Then, close your eyes tightly for about 10 seconds.
Anti Aging Facial Exercises - The Smile Smoother
This exercise can help you lighten the cheek lines and strengthen your sagging skin in the face.
- Firstly, hide your teeth using just the lips and create an ‘O’ shape using your mouth.
- Smile widely while still hiding your teeth. Repeat it six times.
- Then, hold your smile shape while placing your index finger below your mouth and on the chin.
- Start moving your jaw in an upward and downward direction while tilting your head slightly backward.
- Relax and then repeat the entire exercise two more times.
Anti Aging Facial Exercises - Smooth the Brow
This exercise helps you get rid of the wrinkles on your forehead.
- First, place your fingers on the forehand and spread them as described in the picture.
- Then, gently move the fingers outwards and apply a little pressure on the skin to tighten it.
- Relax and again repeat the exercise 10 times.
Anti Aging Facial Exercises - The Flirty Eyes
This exercise is perfect to get rid of deep eye hollows and drooping eyebrows.
- Place your index finger under the eye and point towards your nose.
- Hide your teeth and try to push your upper and bottom lip away from each other at the mouth.
- Then, flutter your eyelids and look upwards.
- Hold on to the position for 30 seconds and release.
Anti Aging Facial Exercises - The Giraffe
This exercise is to lighten the fine lines and strengthen your loose skin on the neck.
- You need to tilt your head slightly backward and place your fingertip at the bottom of the neck and lightly stroke the skin in a downward position.
- Then, bring your head back down to the chest and repeat the exercise two more times.
- Jut your lower lip out as far as you can to pill the corners of your mouth down. Place your fingertips on your collarbone with your chin pointing upwards.
- Hold the position for four deep breathes and then release.
Facial Exercises can Slim Your Face and Wipe-out Wrinkles
If you want to get toned, you need to perform push-ups and planks every day. So, if you are looking to lose fat from your face and tone the contour of your face, you need to work on your face muscles too. There are about 57 muscles that hold up your face, neck and your scalp. When you perform facial exercises, these muscles grow in size, and it adds more definition to your face. It eliminates drooping and sliding facial skin, helping you look radiant. The reason why the facial exercise device such as JawFlex® is effective is that they work on the same principles as that of resistance training. The force of resistance on your face muscles strengthen and tone them. Facial exercises are non-toxic, non-invasive and safe for anyone. Also, these devices are inexpensive and allow you to perform the exercises on your own time.
Do Facial Exercises Work?
You might be wondering do facial exercises work, and so do millions of other people. Recently, famous beauty writer Deanne Pai decided to try out facial exercises for a week and wrote a blog about her experience and shared her results. She was to go on a trip for a week and decided to utilize that time by trying facial workouts while on the trip. She used a few studies as a guide for at-home facial exercises. She performed different facial moves at night and while on the planes such as the Upper Eyelid Firmer, Scooping Jaw and Neck Firmer, The Temple Developer, Happy Cheeks Sculpting, Eyebrow Lifter, Cheek Lifter, and others for about six minutes every day for a week. She captured herself doing those exercises on camera. She felt a little sore after the exercises, but she saw a real difference, and she wanted to continue for preventive measures. The best part was that she did not have to pay a beautician to perform facial exercises, but she could do it on her own.
Even though Deanne Pai saw a difference in her face after a week of facial exercise, one mistake that she made was that she did not use any facial exercise device such as JawFlex®. The reason that celebrities can see such a big difference to their face after a couple of sessions of facial exercises by famous beauticians is that they use multiple facial exercise machines that are bound to give faster results. You too can enjoy the benefits of facial exercises by using facial exercise device such as JawFlex® that is not only inexpensive but effective as well. You will notice a more youthful appearance with fuller upper and lower cheeks. Just like your body muscles, if you want your face to appear more toned, you cannot just apply creams and hope for the best. You need to work out your face muscles for it.
Proven Result from Facial Exercises
With so many different facial exercises programs available in the market and so many celebrity beauty experts promoting facial exercises, it is essential to know if any studies prove that facial exercise work. There have been numerous studies on the effectiveness of facial exercises. One such study that published in JAMA Dermatology proves facial exercises can make people look younger. The study was performed on a group of 27 women by Dr. Murad Alam, the Vice Chairman of Dermatology at the Northwestern University. The group of women were instructed to perform 30 minutes of facial exercises daily for eight weeks and then about 3-4 times a week for the next 12 weeks. The women were photographed at the end of the eight-week and the 20-week marks, and these photos shown to dermatologists who did not know the women. They were asked to assess the photos using a standardized facial aging scale (Merz-Carruthers Facial Aging Photoscales). They were required to look at 19 different features of the face and then rate each of them at three different times – beginning of the study, at week eight and then at week 20. According to the raters, the average patient age decreased by the end of the 20-week mark. The average age of the participants out at 50.8 years but dropped to 48.1 years at the end of 20 weeks. The participants were also highly satisfied with the results and noticed an improvement in all the facial areas that were rated.
Facial Exercises that Work
These days, both women and men are looking for ways to turn back the clock without having to go under the knife. The number of people opting for invasive cosmetic procedures has gone up three-fold in the last decade. People are living longer and also working longer and need to look like they are still in the game. However, you do not necessarily have to follow suit. With the advancement of technology, it is possible to achieve a younger-looking face without the need for invasive cosmetic surgeries.
JawFlex® is the perfect example of facial exercises device that can help you get rid of wrinkles and redefine your cheekbones and jawline. JawFlex® can help you regain the youthful and dynamic look that you had when you were younger in a natural way. Using exercising device give firming results much faster than what you would achieve without one. The more exercises you perform using JawFlex®, the faster the results you will see.
JawFlex®: The Key to Looking Younger
In the anti-aging obsessed world, you might have come across many different facial muscle exercises devices that promise to change your life. With so many recommendations for facial exercises devices out there, you might get confused as to which one is perfect for you. However, our facial exerciser is one such facial exercise device that tightens your wrinkles, fight double chin, support collagen and relaxes your facial muscles. When used regularly, it does indeed tones and lifts your facial skin. Incorporating JawFlex® into your daily beauty routine is the fast-track to younger and flawless skin. Satisfaction guaranteed!