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Exercises for TMJ Relief

Exercises for TMJ Relief

There is no reason to suffer from TMJ pain when you can perform simple exercises for TMJ relief at home. The temporomandibular joint or TMJ is the joint that connects the jaw with your skull. You have two of these, one on each side of your face in front of the ear. These joints allow you to speak, eat and make facial expressions. Most of the TMJ dysfunction includes multiple disorders that often overlap. It becomes challenging to pinpoint the main cause. It’s best to try jaw exercises for TMJ relief. Most people only suffer from temporary TMJ symptoms that...

Aug 11, 2018

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