Jaw exercises for TMJ are used to treat the dysfunction of the TMJ. Your jaw is the most active joint in the body, and it is essential to every-day living. Temporomandibular joint disorders are a common condition, and millions of people have been affected by it alone in the U.S. When you speak, chew and yawn, you are using the TMJ. Any problem in the joint can lead to a number of problems and can cause severe pain. The best way to manage the pain is to understand your individual needs and know the best way to treat yourself. Even though your physician might prescribe you some medications, the pain will return soon after the effects of medication subsidies. Thus, physical therapy such as jaw exercises for TMJ is the best way to restore the full motion of your jaw and decrease the pain.
JawFlex® is among the top jaw exercise devices that help release muscle and joint tension in the head, neck and shoulder region. The device works to strengthen and stabilize the position of the TMJ. Since the symptoms of TMJ presents differently, you can greatly benefit from complementing medication with exercises for TMJ symptoms. JawFlex® is manufactured in the US and made of a high-quality material that does not cause any side effects. You can use JawFlex® any time of the day and even when you are doing other work. Exercises for TMJ dislocation also improve the alignment of the jaw and you will notice a difference within a matter of few weeks.
Exercises to Manage TMJ Symptoms
There are numerous causes of TMJ disorder, and the primary cause is difficult to pinpoint. The most common causes of TMJ disorder are an injury to the jaw and the muscles of the head or neck, missing teeth, grinding teeth, dislocation of the disc in the joint, poor posture, and stress. It might be difficult for you to identify if you are experiencing TMJ pain since there are many different symptoms. If you feel any one or more from the below list, the chances are that you have TMJ disorder –
- Headaches or migraines
- Neck pain
- Ear pain
- Stiff jaw muscles
- Uncomfortable bite
- Clicking of the jaw
- Locking of the jaw
- Pain when eating or yawning
You need to pay attention to the way you are using your jaw to relieve and prevent the symptoms of TMJ. You need to implement some good habits to take better care of your jaw such as keeping the teeth apart, and your lips closed. You should also keep your tongue on the roof of the mouth rather than between the teeth. There are also a few things that you need to avoid to further tense your jaws. It is best not to open your mouth all the way when you sing or yawn. Avoid clenching your teeth or biting your fingernails. As soon as you realize that you are clenching your teeth, try to separate the teeth.
Just avoiding the above will not help you with the symptoms of TMJ. You need to try out gentle jaw exercises for TMJ to relax your muscles. Performing facial exercises without any device will take a long time to see any result. It’s the reason why JawFlex® has been recommended for jaw relaxation exercises for TMJ. The device is effective for jaw, neck and shoulder pain relief including relief from headaches. Since TMJ restricts the movement of jaws properly, JawFlex® helps increases the mobility and strengthen the muscles around the jaw. TMJ therapy exercises improve the alignment of the jaw so that you can enjoy long-term benefits.
Do Jaw Exercises for TMJ Works?
In most cases, non-surgical treatment and conservative treatment is the best treatment. If you have recently started experiencing TMJ symptoms or have been experiencing it for a while, you might want to try JawFlex® to strengthen your jaw and make the muscle flexible to help ease the pain. More research is needed to determine if JawFlex® really works. It certainly seems so at the moment because of the loyal following of users who are seeing positive results after using the device for TMJ remedies jaw exercises. If you are looking for a time-tested device to help you improve the symptoms of TMJ, then JawFlex® helps you perform TMJ disc displacement exercises at any time of the day and wherever you want. In addition to using JawFlex® you should also apply heat to the painful areas to relieve pain and reduce the inflammation.
The focus of jaw exercises for TMJ is to relax, stretch and release the tight muscles and scar tissues. Jaw exercises can resolve the TMJ symptoms and also prevent the need for surgery due to deteriorating condition. Even if you have undergone surgery for TMJ, exercises for TMJ relief will be a big part of your recovering process. JawFlex® has helped people with jaw problems and offered successful outcomes to manage the condition. You too can benefit from JawFlex® provided that you are using it several times during the day when the TMJ symptoms show and two to three times at other times. Remember to follow the instructions as provided with the packaging and avoid overdoing it in case you are feeling pain in the jaw even after using it for a few days. You should give rest to your jaw for a few days and then start jaw exercises again.