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TMJ disc displacement exercises are essential for those suffering from TMJ disc displacement, a type of TMJ disorder. You use your Temporomandibular joints (TMJ) to open, close and move the jaw. When using these joints continuously, these joints are always under pressure, and it can become a common source of pain and joint problems for many. A slipped disc in the jaw is another common cause of TMJ disorder. Even for severe cases of disc repositioning where surgery becomes essential, exercises for minor disc pain can go a long way in reliving the pain. No matter what the cause of pain, you can benefit from regular exercises for TMJ disc displacement using JawFlex®, one of the leading jaw exercise devices in the market today. The device allows you to perform resisted opening exercise by inserting the device into your mouth and then slowly opening and closing the mouth continuously.

TMJ Disc Displacement Exercises Goals

More than 80 million people are diagnosed with TMJ disorders in the US alone. The symptoms of TMJ disorders start gradually and if left untreated, it can cause serious problems. The best way to treat TMJ disorder is to prevent the symptoms from getting worse. The earlier you suspect the symptoms and start exercising, the greater your risk for serious problems. The most common symptom of TMJ disorders, such as disc displacement, is a pain in the jaw joints and the facial muscles. Apart from pain, you can also experience any of the below symptoms:

  • Clicking or locking of the jaw
  • Dizziness or headaches
  • Difficulty in opening and closing the mouth
  • Pain in the jaw when you talk, chew and even yawn
  • Pain in the ear or hearing loss
  • Your jaw opening sideways

TMJ disc displacement exercises primary goals are to decrease the pain in the jaw and neck, restore the normal range of motion and restore the normal jaw and neck functions. While some may argue that TMJ disorders need an extensive in-office treatment plan, the truth is a regular at-home approach using JawFlex® will work wonders for you. Even if you are taking medication for TMJ disorder, you should supplement it with self-care. JawFlex® helps relax the muscles in the face and neck to minimize the stiffness while relaxing the muscles. TMJ neck exercises can also loosen the muscles and relieve discomfort that might be preventing you from carrying out your regular duties.

TMJ Disc Displacement Exercises that Beats Splints!

A recent study has shown that regular TMJ disc displacement exercises can help you manage the pain, functional impairment, and the relief the joint tension. JawFlex® is one of the top jaw exercise devices in the market to suppress TMJ pain and improve the movement of the mandible. Performing mouth exercises for TMJ using JawFlex® can help strengthen the muscles and also elevate the jaw. For best results, remember to use JawFlex® several times a day, depending on the severity of your TMJ disorder. Regular use of JawFlex® can help reduce the severity of your symptoms and prevent the further development of TMJ.


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